A KEEN trekker who conquered the world's tallest free-standing mountain across a seven-day marathon said his challenge was "nothing" compared to the struggles faced by a hospice's patients.

Rakesh Krishnan, from Colchester, scaled the 5,895m Mount Kilimanjaro in aid of Havens Hospices, where he volunteers his time as a trustee.

With other challenges under his belt, including Everest Base Camp, Mr Krishnan was looking forward to completing the famous climb.

Alongside ten others, he battled the steep ascent of 19,341ft across seven days of changing terrain and climate.

He faced down the constraints of high altitude, including headaches, nausea and fatigue.

He said: "The team needed to carry everything for all of us to live on the mountain for that week, including campaign gear, food and the medicines that were essential to help with altitude sickness, muscle aches, water purification and hydration.

"Sensible planning was critical – packing the right clothes to manage the varying temperatures, the right shoes, foodstuff, personal medication, and then ensuring it all fits into one back-pack no more than 15kg."

He insists he couldn’t have completed the trek without the support team on the mountain which consisted of 50 people, all needed to help carry all that was needed for the expedition.

He added: "Once you’ve done the day’s work; when you’ve made it to the top, it feels great and so worth it.

"You throw up your hands, celebrate and remember why you’re doing this - raising money for a wonderful cause which makes a difference to so many people’s lives."

The business consultant has been a trustee for Havens Hospices since 2021.

He wanted to give back to his community and take up volunteering, leading him to the trustee position at the charity, which cares for children, young people and adults living with complex or incurable conditions in Essex.

He sees first-hand the important work the charity does in the community and knows this is only possible through donations and support.

So far Rakesh has raised over £2,000 through sponsorship.

To donate, visit justgiving.com/Rakesh-Krishnan.