Running is so special in its simplicity. Just placing one foot in front of the other, again and again and again. Launching off the ground and leaping forward each time. And though this may sound bland at first, it is truly poetry in motion.

When isolated with an open road you get a unique sense of freedom and separation from the world. A bubble of tranquility you have never felt before.

And this is why more of us should run. I’m not saying you should all go out this instant and  break records – after all we are not all Charlie Dobson. But to slowly embrace running (no matter your pace) and see both your physical and mental health improve.

Now this all might be written with a hint of bias, as I am a fond runner myself. But in my many years I have never been happier and there is a big reason for that. I don’t want to blab on about the physical benefits of running. I am aware many of us are conscious of them already and often will be reminded by obnoxious doctors and health ‘experts’ how our physical health can be improved.

Instead, I want to highlight the mental benefits. Now it might have been a small lie previously when I praised being “isolated with an open road.” For some people -and some occasions-, that is the definition of a perfect run. But sometimes isolation isn’t the answer. Another remarkable thing is running in a group.

There are an abundance of running groups scattered across Colchester. For example Running Colchester, Boxted Runners or even a club such as Colchester Harries. They are all incredible. When running in a group you are never alone. You are backed and supported by those around you. A feeling which is truly special. A sense of belonging fills you and it gifts you with confidence.

And I know this from personal experience. I’ve ran with a group for years and there are no words to describe it. The way you work as one and are united. Your mind feels free and it’s a feeling you can only feel if you experience it. 

Running is so freeing and I feel many of us are blind to it. This might be due to procrastination. It’s one of those things many of us say we will do yet never happens. But this is me urging you to change your ways.

So no matter the pace, or the distance please go for a run. Run for yourself, run for you and a better future.